THE CHALLENGE:
How to grow the three core mental muscles to thrive in challenging times.
THE PROGRAM:
PERFORMANCE AND HAPPINESS TRAINING
by HILDA FAINSOD
ASSESSMENT
8 WEEK/PROGRAM
6 MASTERCLASSES
COACHING 1-1 (1X30')
TEAM COACHING 6X60'
GROUP SUPPORT
PRACTICES
Our Brand
VALUE 1
Stop automated patterns in our minds for thinking, feeling, and responding that cause stress, anxiety, self-doubt, frustration, restlessness, and unhappiness and sabotage our performance, well-being, and relationships.
VALUE 2
Build our capacity to respond to life’s challenges with a positive rather than a negative mindset by growing three core mental muscles
VALUE 3
Practice habits daily to achieve the desired result and to thrive in challenging times.