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PERFORMANCE & HAPPINESS

Updated: Nov 23, 2023

THE CHALLENGE:

How to grow the three core mental muscles to thrive in challenging times.

THE PROGRAM:

PERFORMANCE AND HAPPINESS TRAINING

by HILDA FAINSOD


  • ASSESSMENT

  • 8 WEEK/PROGRAM

  • 6 MASTERCLASSES

  • COACHING 1-1 (1X30')

  • TEAM COACHING 6X60'

  • GROUP SUPPORT

  • PRACTICES


Our Brand


VALUE 1

Stop automated patterns in our minds for thinking, feeling, and responding that cause stress, anxiety, self-doubt, frustration, restlessness, and unhappiness and sabotage our performance, well-being, and relationships.







VALUE 2

Build our capacity to respond to life’s challenges with a positive rather than a negative mindset by growing three core mental muscles













VALUE 3


Practice habits daily to achieve the desired result and to thrive in challenging times.


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