PERFORMANCE & HAPPINESS

THE CHALLENGE:

How to grow the three core mental muscles to thrive in challenging times.

THE PROGRAM:

PERFORMANCE AND HAPPINESS TRAINING

by HILDA FAINSOD

• ASSESSMENT

• 8 WEEK/PROGRAM

• 6 MASTERCLASSES

• COACHING 1-1 (1X30')

• TEAM COACHING 6X60'

• GROUP SUPPORT

• PRACTICES

Our Brand

VALUE 1

Stop automated patterns in our minds for thinking, feeling, and responding that cause stress, anxiety, self-doubt, frustration, restlessness, and unhappiness and sabotage our performance, well-being, and relationships.

VALUE 2

Build our capacity to respond to life’s challenges with a positive rather than a negative mindset by growing three core mental muscles

VALUE 3

Practice habits daily to achieve the desired result and to thrive in challenging times.